FOREVER FIT'S 26TH ANNIVERSARY CELEBRATION!

HUGE 3-DAY OPEN HOUSE CELEBRATION!

Friday, November 17th – Sunday, November 19th, 2017

Schedule of Classes & Programs:

Friday,

November 17th, 2017

Saturday,

November 18th, 2017

Sunday,

November 19th, 2017

6:00– 6:45am   Rise & Shine Spin with Jeannie

Here's a ride worth getting up for! Challenge yourself with a combination of sprints, hills, upper body work and core moves that will keep you pumped all day!

8:30 – 9:15am   Buff Body with Babs

Bring the weight room into the group exercise studio! This strength training class will sculpt your body and decrease fat. No muscle gets neglected!

8:30 – 9:15am   Spintensity with Cathy

Supercharge your Spinning workout with a ride that will have you hovering, climbing and jumping to a playlist of Cathy's top hits from 1991, the year Forever Fit opened!

9:30 – 10:30am   F.I.T. with Neda

Functional Interval Training (F.I.T.) is an effective full body workout that will increase your endurance with a blend of Tabata, strength and flexibility training. It should really be called F.U.N.!

10:45 – 11:45am   Gentle Yoga with Marylou

Combine gentle postures and breathing techniques to enhance balance, increase mobility and reduce stress. Your practice will be enhanced by the diffusion of Young Living Essential Oils.

12:00 – 12:30pm   Preview Forever Fit's "Little Black Dress" Makeover Program with Cathy Stratton, RD

Learn how you can get the body you want for the holidays with this can't fail approach to getting slimmer and stronger in just five weeks! Supervised by our own staff Registered Dietitian.

4:30 – 5:15pm   Group TRX 101 with Louise

Never tried TRX before? This is the perfect class for you! TRX is an empowering suspension training strength workout that will engage your entire body!

6:00 – 7:00pm   Zumba Dance Party with Guest Master Instructor and Professional DJ Gerard Patalano

What better way to celebrate an anniversary?! Take the "work" out of workout in this high-energy dance party!

7:15 – 8:00am   Boot Camp TRX with Jeannie

Already love TRX? Step it up a notch with Boot Camp TRX!   *separate fee, space permitting

8:00 – 8:45am   Tabata Tag Team with Lori & Louise

Tabata is one of the hottest fitness trends! This dynamic duo will coach you through high-intensity intervals of cardio, core and toning for the most effective calorie burn ever!

8:00 – 9:00am   This Is How We Spin with Nicole

Jump, sprint, climb and hover in this fat-blasting cardio Spinning class! Nicole will push you to your limits in this ultimate sweat session!

9:00 – 9:45am   G.R.A.N.T. Grooves with Guest Master Instructor Clay Grant

Join Clay for Great Rhythms and Amazing Nonstop Transitions in his signature cardio dance fitness class and experience a groove like no other!

9:30 – 10:15am   "300" Spinning with Gregg

Based on the movie "300." Three hundred Spartan warriors held off the entire Persian army in 480 B.C. Only one survived...will it be you?!

10:00 – 10:45am   G.R.A.N.T. Grooves with Guest Master Instructor Clay Grant

Same great instructor, but a different routine! Join Clay for Great Rhythms and Amazing Nonstop Transitions in his signature cardio dance fitness class and experience a groove like no other!

11:00 – 11:30am   Preview Forever Fit's "Little Black Dress" Makeover Program with Cathy Stratton, RD

Learn how you can get the body you want for the holidays with this can't fail approach to getting slimmer and stronger in just five weeks! Supervised by our own staff Registered Dietitian.

2:00 – 3:30pm   Candlelight Yoga with Cathy D.

Candlelight Yoga encourages you to move slowly into the poses, using breath to open and lengthen the body while emphasizing mild strength building, flexibility and meditation. Young Living Essential Oils are diffused to enhance your experience. Relax and enjoy!

7:30 – 8:15am   Boot Camp Circuit Conditioning with John & Stefani

Timed circuits of strength, cardio, agility and core moves will make you burn fat, sculpt your body and have a blast!

8:30 – 9:30am   Cycle Beats with Guest Master Instructor Michelle Corso

This rhythmic indoor cycling workout balances intensity and fun. Prepare to sweat, smile, dance and—most importantly—exceed your personal goals!

8:30 – 9:30am   No Days Off with Neda

Challenging and high-energy cardio intervals are combined with serious strength moves to leave you sculpted and empowered!

9:45 – 10:30am   Power Barre with Guest Master Instructor Michelle Corso

In this energizing and targeted workout, you'll use the ballet barre and various other equipment to sculpt, slim and stretch your entire body.

10:30 – 11:15am   Spintensity with Rhea

Bust out the dance moves on the bike with Rhea's contagious enthusiasm and incredible playlist!

10:30am – 11:45am   Discover Essential Oils

Breathe deeply! Our essential oils will take you on a sensory journey that can soothe, enliven and balance both body and mind.

10:45 – 11:30am   Group TRX 101 with Cathy

Never tried TRX before? This is the perfect class for you! TRX is an empowering suspension training strength workout that will engage your entire body!

2:15 – 3:30pm   Restorative Yoga with Loretta

Combine gentle postures and breathing techniques to enhance balance, increase mobility and reduce stress. Your practice will be enhanced by the diffusion of Young Living Essential Oils. This is the perfect way to rejuvenate yourself and end your day!

Incredible Discounts and Savings:

Membership Specials:

FOREVER FABULOUS!

Lifetime Membership   $52/month w/ down payment

  • No Enrollment Fee
  • FREE Nutrition Consultation
  • FREE Personal Training Session
  • Bag of Fitness Goodies
  • PLUS $15 of Fitness Bucks

CELEBRATE YOU!

Annual Membership   $659 pay in full*

  • No Enrollment Fee
  • 2 Extra Months FREE
  • FREE Nutrition Consultation
  • FREE Personal Training Session
  • Bag of Fitness Goodies
  • PLUS $15 of Fitness Bucks

*convenient and affordable monthly payments available

LET'S GET ACQUAINTED!

3-Month Membership   $250 pay in full

  • No Enrollment Fee
  • 2 Extra Weeks FREE
  • FREE Nutrition Consultation
  • FREE Personal Training Session
  • Bag of Fitness Goodies
  • PLUS $15 of Fitness Bucks

JUMP-START SHAPE-UP

1-Month Membership + PT   $175 pay in full

  • No Enrollment Fee
  • 1-Month Membership
  • 4 Half-Hour Personal Training Sessions
  • Bag of Fitness Goodies
  • PLUS $15 of Fitness Bucks

Personal Training Specials:

Buy 10, Get 1 Extra FREE!

  • Half-Hour Sessions    $385
  • 45-Minute Sessions   $535
  • One-Hour Sessions   $725

Buy 20, Get 2 Extra FREE!

  • Half-Hour Sessions    $725
  • 45-Minute Sessions   $1050
  • One-Hour Sessions   $1350

 

96 WASHINGTON DRIVE  •  CENTERPORT, NY 11721  •  (631) 271-7820

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