Forever Fit Gym | Class Schedule for the Month

CLASSES click here for a printable schedule

SPINNING SCHEDULE
M	T	W	T	F	S	S
9:30-10:30 AM Spintensity Cathy 7:00pm-8:00 PM Nicole	9:30-10:30 AM Ken 5:00-5:45 PM Cathy	6:15-7:00 AM Jeannie 9:30-10:30 AM Gregg 7:00-8:00 PM Ken	9:30-10:30 AM Cathy 5:00-5:45 PM Nicole	6:15-7:00 AM Gregg 9:30-10:30 AM Spintensity Jeannie	8:00-9:00 AM Nicole	8:30-9:30 AM Spintensity

GROUP EXERCISE SCHEDULE
M	T	W	T	F	S	S
8:30-9:15 AM Burn & Firm Jane Thompson 9:30-10:30 AM Cardio Junkie Jeannie 10:45-11:30 AM Group TRX Class (separate fee) Jeannie 12:00-1:00 PM Light & Lively Cathy 5:00-6:00 PM Body Blitz Cathy	7:00-8:00 AM Wake Up Call Jane McG. 9:30-10:30 AM Pilates Claire 10:45-11:45 AM Sweat Jeannie NEW! 6:00-6:45 PM Kickboxing Laura 7:00-7:45 PM Group TRX Class (separate fee) Jeannie	9:30-10:30 AM Fat-to-Firm: 60-Minute Meltdown Cathy 10:45-11:45 AM Yoga Flow Sumati 5:00-6:00 PM 20/20/20 Claire	7:00-8:00 AM Get Up & Go Jane McG. 8:15-9:00 AM Group TRX Class (separate fee) Louise 9:30-10:30 AM 20/20/20 Claire 11:00-11:45 AM Group TRX Class (separate fee) Cathy 12:00-1:00 PM Any State/Any Age Cathy 4:30-5:15 PM Kids' Yoga (separate fee) Sumati 7:00-8:00 PM Hardcore Boot Camp Mike	8:30-9:15 AM Chisel Babs 9:30-10:30 AM Hardcore Boot Camp Mike 10:45-11:45 AM Yoga Flow Emma 5:00-5:45 PM Group TRX Class (separate fee) Cathy	7:30-8:15 AM Group TRX Class (separate fee) Lori & Mike 8:30-9:30 AM Instructors Choice Power Hour 9:30-10:30 AM Floor, Core & More 10:30-11:30 AM Zumba Rob	8:30-9:00 AM Cardio Express 9:00-9:30 AM Rock Bottom 9:30-10:00 AM Arm Candy 11:00AM - 12:00PM Yoga Alison

Most classes run 60 minutes, beginning with an 8–10 minute warm-up and concluding with a cool down, abdominal workout and relaxation stretch.
* (AL) is denoted for ALL LEVELS and (2, 3) is for INTERMEDIATE TO ADVANCED LEVELS

SPECIAL SERVICES

Nutrition Counseling: Meet with a Registered Dietitian specializing in weight control and sound eating for a healthy lifestyle. Individual or group consultations are available.

Personal Training: We pride ourselves in adapting to your fitness level and your schedule. We’ll tailor a workout regime to your needs. Redefine your body! Our dynamic staff of certified personal trainers will help you get in the best shape of your life!

Heart Rate Monitor Training: Want to get the most out of your aerobic workouts? Test drive a heart rate monitor! Loaner monitors are available at the front desk.

FOREVER FIT offers state-of-the-art “Sport Court Flooring” specifically designed to absorb shock,
return energy to your legs and alleviate stress-related injuries.