CLASS SCHEDULE

WEEK OF OCTOBER 14 - OCTOBER 20

9:30–10:30am

Spin &  Strength

Cathy A.

 

 

 

       NEW!

  5:00-6:00pm   
 Pedal & PUMP!

      Cathy

 

 

 

 

8:00–9:00am

Spin

Nicole

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

SPINNING SCHEDULE

6:00 - 6:45 am

Spin

Cathy A.

5:00–5:45pm

Spintensity

Rhea

6:00–6:45am

Spintensity

Jeannie

8:30–9:15am

Spin

Dianne

7:00–7:45pm

Spintensity

Rhea

6:00–6:45am

Spintensity

Rhea

8:30–9:15am

Spin

Cathy A.

 

 

 

 

 

8:30–9:30am

Spin

Gregg

 

 

 

7:00 - 7:45 pm

Spin

Nicole

 

 

9:30-10:30am

Spin

Gregg

 

GROUP EXERCISE SCHEDULE

 

7:15–8:00am

Full Body Circuit

Neda

 

 

6:30-7:30pm

Power Barre

Leigh

7:15–8:00am

F.I.T.

Louise

9:30–10:30am

 Full Body Circuit

Jeannie

10:45-11:30am

Group TRX Class

Jeannie
(separate fee)

 

6:30-7:30pm

Fusion Fit

Lori

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

9:30–10:30am

Beyond Strength

Cathy

10:45–11:45am

Yoga Flow

Beth

9:30–10:30am

Ripped & Revved UP

Cathy

10:45–11:45pm

Yoga Flow

Marylou

8:30–9:15am

Muscle Up!

Babs

9:30–10:30am

F.I.T.

Neda

8:30–9:30am

 F.I.T.

Neda

8:30–9:15am

Group TRX Class

Louise

(separate fee)

5:00–5:45pm

Hard Body H.I.I.T

Neda

10:45–11:45am

Gentle Yoga

Marylou

7:30–8:15am

Group TRX Class

Jeannie
(separate fee)
Into to TRX Class: This empowering suspension training workout developed by a former navy seal will work your entire body and switch on your core like nothing else you've ever encountered! (AL) *seperate feex

8:30–9:30am

Ripped & Revved Up

Dianne

9:30–10:30am

 Beyond Strength

Lori

9:30–10:30am

Muscle Up!

Louise

10:45 - 11:45am

Gentle Yoga

Loretta

Most classes run 60 minutes, beginning with an 8 to 10 minute warm-up and concluding with a cool down, abdominal workout and relaxation stretch.

*(AL) denotes ALL LEVELS,

Where no instructor is indicated, they are rotated weekly. Schedule and instructors are subject to change without notice.

Forever Fit offers state-of-the-art aerobic room flooring specifically designed to absorb shock,

return energy to your legs and alleviate stress-related injuries.

8:30–9:15am

Hard Body

H.I.I.T.

Neda

7:00–7:45pm

Group TRX Class

Cathy
(separate fee)

9:30–10:30am

Barre

Leigh

10:45–11:30am

Group TRX Class

Louise

(separate fee)

12:00 - 1:00pm

Any Stage/Any Age

Cathy

5:00 - 5:45pm

F.I.T.

Louise

 

NEW

5:30–6:00pm

 PUMP!

Cathy

 

 

NEW!

7:00 - 7:45pm

Strengthen & Lengthen

Leigh

 

12:00 - 1:00pm

Any Stage/Any Age

Cathy

 

 

 

 

96 WASHINGTON DRIVE  •  CENTERPORT, NY 11721  •  (631) 271-7820

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