CLASS SCHEDULE

 

9:30–10:30am

Spin &  Strength

Jeannie

 

9:30–10:30am

Gregg

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

SPINNING SCHEDULE

7:00–8:00pm

Nicole

5:00–5:45pm

Spintensity

Rhea

6:00–6:45am

Jeannie

8:30–9:15am

Dianne

7:00–8:00pm

Nicole

6:00–6:45am

Spintensity

Rhea

8:30–9:15am

Spintensity

Alison

8:00–9:00am

Nicole

8:30–9:30am

TBA

 

 

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

GROUP EXERCISE SCHEDULE

8:30–9:30am

Hi-Def Intervals

TBA

10:45–11:30am

Intro to TRX

Cathy

(separate fee)

9:30–10:30am

Pure Strength

Jeannie

10:45–11:45am

Yoga Flow

Beth

7:15–8:00am

Tabata

Louise

9:30–10:30am

Hi-Def Intervals

Claire

10:45–12:00pm

Yoga & Mindful Meditation

Beth

8:30–9:15am

Pure Strength

Babs

9:30–10:30am

Hi-Def Intervals

Neda

8:30–9:30am

 H.I.I.T. Circuit

Neda

5:00–5:45pm

Circuit Conditioning

Cathy

8:30–9:15am

Group TRX Class

Louise

(separate fee)

5:00–5:45pm

H.I.I.T.

Neda

5:00–5:45pm

Circuit Conditioning

Louise

7:15–8:00am

Tabata

Neda

10:45–11:45am

Gentle Yoga

Marylou

7:30–8:15am

Level II TRX

Jeannie

(separate fee)

9:45–10:30am

 H.I.I.T. Circuit

Cathy

9:30–10:00am

Cut to the Core

TBA

10:00–10:30am

Bottoms Up

TBA

Most classes run 60 minutes, beginning with an 8 to 10 minute warm-up and concluding with a cool down, abdominal workout and relaxation stretch.

*(AL) denotes ALL LEVELS, while (2, 3) denotes INTERMEDIATE TO ADVANCED LEVELS.

Where no instructor is indicated, they are rotated weekly. Schedule and instructors are subject to change without notice.

Forever Fit offers state-of-the-art aerobic room flooring specifically designed to absorb shock,

return energy to your legs and alleviate stress-related injuries.

12:00–1:00pm

Any Stage/Any Age

Cathy

8:30–9:15am

H.I.I.T.

Neda

10:45–11:45am

Gentle Yoga

Loretta

7:00–7:45pm

Group TRX Class

Cathy

(separate fee)

9:30–10:30am

 H.I.I.T Circuit

Cathy

9:30–10:30am

Barre

Lauren

6:30-7:15pm

Fusion Fit

Lori

 

7:30-8:45pm

Eclectic Yoga Series

Linda

(separate fee)

 

7:00–7:45pm

H.I.I.T Circuit

Tracy

10:45-11:30am

Group TRX Class

Jeannie

7:30-8:45pm

Eclectic Yoga Series

Linda

(separate fee)

 

12:00–1:00pm

Any Stage/Any Age

Cathy

 

 

 

96 WASHINGTON DRIVE  •  CENTERPORT, NY 11721  •  (631) 271-7820

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