CLASS SCHEDULE

SPINNING SCHEDULE

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

9:30–10:30am

Spintensity

Jeannie

7:00–8:00pm

Rhea

9:30–10:30am

Gregg

5:00–5:45pm

Spintensity

Rhea

6:00–6:45am

Jeannie

8:30–9:15am

Gregg

7:00–8:00pm

Nicole

9:30–10:30am

Alison

6:00–6:45pm

Cathy

6:00–6:45am

Spintensity

Rhea

8:30–9:15am

Spintensity

Alison

8:00–9:00am

Nicole

8:30–9:30am

Rhea

GROUP EXERCISE SCHEDULE

8:30–9:30am

Hi-Def Intervals

TBA

 

10:30–11:15am

Intro to TRX

Cathy

(separate fee)

7:15–8:00am

Tabata

Louise

9:00–9:30am

ABsolution

Alison

10:45–11:30am

Level II TRX

Jeannie

(separate fee)

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

9:30–10:30am

Pure Strength

Cathy

10:45–11:45am

Yoga Flow

Cathy D.

9:30–10:30am

Hi-Def Intervals

Cathy

10:45–12:00pm

Yoga & Mindful Meditation

Marylou

8:30–9:00am

Bottoms Up

Jeannie

8:30–9:15am

Pure Strength

Babs

9:30–10:30am

Hi-Def Intervals

Neda

8:30–9:30am

H.I.I.T.

Neda

5:00–5:45pm

Step & Sculpt

Jane

7:00–8:00pm

Circuit

Conditioning

Joce

8:30–9:15am

Group TRX Class

Louise

(separate fee)

6:30–7:30pm

Pure Strength

Diane

5:00–5:45pm

H.I.I.T.

Neda

12:00–1:00pm

Any Stage/Any Age

Cathy

5:00–5:45pm

Tabata

Louise

7:15–8:00am

Tabata

Neda

10:45–11:45am

Gentle Yoga

Marylou

7:30–8:15am

Level II TRX

Jeannie

(separate fee)

9:30–10:30am

Barre Fit

Kathy

 

9:30–10:00am

Cut to the Core

TBA

 

10:00–10:30am

Bottoms Up

TBA

 

12:00–1:00pm

Any Stage/Any Age

Cathy

8:30–9:15am

H.I.I.T.

Neda

10:45–11:45am

Gentle Yoga

Loretta

7:00–7:45pm

Group TRX Class

Cathy

(separate fee)

6:30–7:15pm

Circuit Conditioning

John

9:30–10:30am

Barre

Lauren

 

 

9:30–10:30am

Pilates

Claire

9:00–9:30am

Cut to the Core

Jeannie

7:15-8:30pm

Eclectic Yoga

8 Week Series

Linda

5:00–5:45pm

Group TRX Class

Neda

(separate fee)

 

Most classes run 60 minutes, beginning with an 8 to 10 minute warm-up and concluding with a cool down, abdominal workout and relaxation stretch.

*(AL) denotes ALL LEVELS, while (2, 3) denotes INTERMEDIATE TO ADVANCED LEVELS.

Where no instructor is indicated, they are rotated weekly. Schedule and instructors are subject to change without notice.

Forever Fit offers state-of-the-art aerobic room flooring specifically designed to absorb shock,

return energy to your legs and alleviate stress-related injuries.

96 WASHINGTON DRIVE  •  CENTERPORT, NY 11721  •  (631) 271-7820

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