CLASS SCHEDULE

WEEK OF SEPTEMBER 9 - SEPTEMBER 15

9:30–10:30am

Spin &  Strength

Jeannie

 

 

 

 

8:00–9:00am

Nicole

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

SPINNING SCHEDULE

*6:00 - 6:45 am

Cathy A.

9:30–10:30am

Gregg

5:00–5:45pm

Spintensity

Rhea

6:00–6:45am

Jeannie

8:30–9:15am

Dianne

7:00–7:45pm

TBD

6:00–6:45am

Spintensity

Rhea

8:30–9:15am

Spintensity

Alison

 

 

 

 

 

8:30–9:30am

TBD

 

 

 

7:00 - 7:45 pm

Rhea

7:15–8:00am

Full Body Circuit

Neda

5:00–5:45pm

*Boxing Boot Camp

Cathy

 

*6:30-7:30pm

Power Barre

Leigh

7:15–8:00am

*F.I.T.

Louise

9:30–10:30am

 Full Body Circuit

Jeannie

10:45-11:30am

Group TRX Class

Jeannie

 

*6:30-7:30pm

Fusion Fit

Lori

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

GROUP EXERCISE SCHEDULE

9:30–10:30am

*Beyond Strength

Cathy

10:45–11:45am

Yoga Flow

Beth

9:30–10:30am

*Ripped & Revved UP

Claire

10:45–11:45pm

Yoga Flow

Marylou

8:30–9:15am

*Muscle Up!

Babs

9:30–10:30am

*F.I.T.

Neda

8:30–9:30am

 *F.I.T.

Neda

8:30–9:15am

Group TRX Class

Louise

(separate fee)

5:00–5:45pm

*Hard Body H.I.I.T

Neda

10:45–11:45am

Gentle Yoga

Marylou

7:30–8:15am

Level II TRX

Jeannie

8:30–9:30am

*Ripped & Revved Up

TBD

9:30–10:30am

 *Beyond Strength

TBD

9:30–10:30am

*Muscle Up!

TBD

10:45 - 11:45am

Gentle Yoga

Loretta

Most classes run 60 minutes, beginning with an 8 to 10 minute warm-up and concluding with a cool down, abdominal workout and relaxation stretch.

*(AL) denotes ALL LEVELS, while (2, 3) denotes INTERMEDIATE TO ADVANCED LEVELS.

Where no instructor is indicated, they are rotated weekly. Schedule and instructors are subject to change without notice.

Forever Fit offers state-of-the-art aerobic room flooring specifically designed to absorb shock,

return energy to your legs and alleviate stress-related injuries.

8:30–9:15am

Hard Body

H.I.I.T.

Neda

7:00–7:45pm

Group TRX Class

Cathy

9:30–10:30am

Barre

Leigh

10:45–11:30am

Intro to TRX

Cathy/Louise

(separate fee)

12:00 - 1:00pm

Any Stage/Any Age

Cathy

5:00 - 5:45pm

*F.I.T.

Louise

 

 

 

7:00 - 7:45pm

Boxing Boot Camp

Tracy

 

12:00–1:00pm

Any Stage/Any Age

Cathy

 

 

 

96 WASHINGTON DRIVE  •  CENTERPORT, NY 11721  •  (631) 271-7820

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