CLASS SCHEDULE

SPINNING SCHEDULE

 

6:30-7:30pm

Spin & Sculpt

Alison

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

9:30–10:15am

Spintensity

Jeannie

7:00–8:00pm

Nicole

9:30–10:30am

Jeannie

5:00–5:45pm

Spintensity

Cathy

6:00–6:45am

Jeannie

8:30–9:15am

Alison

7:00–8:00pm

Nicole

9:30–10:30am

Jeannie

6:00–6:45am

Spintensity

Jeannie

8:30–9:15am

Spintensity

Cathy

8:00–9:00am

Nicole

8:30–9:30am

Nicole

GROUP EXERCISE SCHEDULE

12:00–1:00pm

Any Stage/Any Age

Cathy

5:00–5:45pm

Tabata

Stefani

7:15–8:00am

Tabata

Neda

7:30-8:45pm

Eclectic Yoga

8 Week Series

Linda

7:00 - 7:30pm

Cut to the Core

Alison

8:30–9:30am

Hi-Def Intervals

Lori

 

10:45–11:30am

Intro to TRX

Cathy

(separate fee)

7:15–8:00am

Tabata

Stefani

9:00–9:30am

ABsolution

Alison

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

9:30–10:30am

Pure Strength

Cathy

10:45–11:45am

Yoga Flow

Cathy D.

9:30–10:30am

Hi-Def Intervals

Cathy

10:45–12:00pm

Yoga & Mindful Meditation

Marylou

8:30–9:15am

Pure Strength

Babs

9:30–10:30am

Hi-Def Intervals

Jeannie

8:30–9:30am

H.I.I.T.

Stefani

5:00–5:45pm

Step & Sculpt

Jane

7:00–8:00pm

Circuit

Conditioning

Neda

8:30–9:15am

Group TRX Class

Aimee

(separate fee)

5:00–5:45pm

H.I.I.T.

Neda

10:45–11:45am

Gentle Yoga

Marylou

7:30–8:15am

Level II TRX

Jeannie

(separate fee)

9:30–10:30am

Pure Strength

Cathy

 

9:30–10:00am

Cut to the Core

Cathy

 

10:00–10:30am

Bottoms Up

Cathy

 

12:00–1:00pm

Any Stage/Any Age

Cathy

8:30–9:15am

H.I.I.T.

Neda

10:45–11:45am

Gentle Yoga

Loretta

7:00–7:45pm

Group TRX Class

Cathy

(separate fee)

9:30–10:30am

Pilates

Neda

9:30–10:30am

Barre

Lauren

6:30-7:15pm

Fusion Fit

Lori

 

Most classes run 60 minutes, beginning with an 8 to 10 minute warm-up and concluding with a cool down, abdominal workout and relaxation stretch.

*(AL) denotes ALL LEVELS, while (2, 3) denotes INTERMEDIATE TO ADVANCED LEVELS.

Where no instructor is indicated, they are rotated weekly. Schedule and instructors are subject to change without notice.

Forever Fit offers state-of-the-art aerobic room flooring specifically designed to absorb shock,

return energy to your legs and alleviate stress-related injuries.

 

96 WASHINGTON DRIVE  •  CENTERPORT, NY 11721  •  (631) 271-7820

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