CLASS SCHEDULE

WEEK OF JANUARY 1/6 - JANUARY 1/12

SPINNING SCHEDULE

 

 

9:30-10:30am

Spin

Gregg

 

 

 

 

  5:00-6:00pm   
 Pedal & Pump!

   Cathy 

 

 

 

 

8:00–9:00am

Spin

Nicole

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6:00 - 6:45 am

Spin

Cathy A.

 

 

 

 

 

8:30–9:30am

Spin!

Gregg

 

7:00 - 7:45 pm

Spin

Nicole

8:30–9:15am

Ride & Define

Cathy A.

 

 

 

  6:00-6:45am   
Spintensity

Rhea

 

9:30–10:30am

Spin &  Strength

Jeanne

 

5:00-5:45PM

Spintensity
Rhea

7:00-7:45PMRhea

6:00-6:45AM
   Jeanne

8:30-9:15AM

Dianne

8:30 – 9:30am

Ripped & Revved Up

Lori

9:30–10:30am

Beyond Strength

Cathy

6:30-7:30PM

Power Barre

Leigh

7:15–8:00am

F.I.T.

Louise

6:30-7:30pm

Fusion Fit

Lori

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

GROUP EXERCISE SCHEDULE

9:30–10:30am

Beyond Strength

Cathy

10:45–11:45am

Yoga Flow

Beth

8:30–9:15am

Muscle Up!

Cathy

9:30–10:30am

F.I.T.

Neda

8:30–9:30am

F.I.T

Neda

7:15–8:00am

Full Body Circuit

Neda

10:45–11:45am

Gentle Yoga

Marylou

7:30–8:15am

Group TRX Class

Jeanne
(separate fee)

9:30–10:30am

Muscle Up!

Louise

10:45 - 11:45am

Gentle Yoga

Loretta

Most classes run 60 minutes, beginning with an 8 to 10 minute warm-up and concluding with a cool down, abdominal workout and relaxation stretch.

*(AL) denotes ALL LEVELS,

Where no instructor is indicated, they are rotated weekly. Schedule and instructors are subject to change without notice.

Forever Fit offers state-of-the-art aerobic room flooring specifically designed to absorb shock,

return energy to your legs and alleviate stress-related injuries.

8:30–9:15am

Hard Body

H.I.I.T.

Neda

9:30–10:30am

Full Body Circuit

Jeanne

9:30–10:30am

Barre

Leigh

12:00 - 1:00pm

Any Stage/Any Age

Cathy

5:00 - 5:45pm

F.I.T.

Louise

 

GROUP EXERCISE SCHEDULE

5:30-6:00PM

PUMP

Cathy

  10:45-11:30am   
Group TRX Class

Jeanne

(separate fee)  

5:00-5:45pm

Hard Body H.I.I.T

Neda

7:00-7:45pm  
Group TRX Class

Neda
(separate fee)

10:45-11:45am

Yoga Flow

Marylou

9:30-10:30am

Ripped & Revved Up

Cathy

8:30-9:15am

Group TRX Class

Louise

(separate fee)

 

 

10:45–11:30am

Group TRX Class

Louise
(separate fee)

 

 

12:00 - 1:00pm

Any Stage/Any Age

Cathy

 

 

 

 

 

 

96 WASHINGTON DRIVE  •  CENTERPORT, NY 11721  •  (631) 271-7820

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