CLASS SCHEDULE

SPINNING SCHEDULE

 

6:30-7:30pm

Spin & Sculpt

Nicole

9:30–10:30am

Gregg

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

7:00–8:00pm

Nicole

5:00–5:45pm

Spintensity

Alison

6:00–6:45am

Jeannie

8:30–9:15am

Alison

7:00–8:00pm

Nicole

9:30–10:30am

Spin &  Strength

Jeannie

6:00–6:45am

Spintensity

Rhea

8:30–9:15am

Spintensity

Alison

8:00–9:00am

Nicole

8:30–9:30am

Dianne

GROUP EXERCISE SCHEDULE

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

8:30–9:30am

Hi-Def Intervals

Lori

10:45–11:30am

Intro to TRX

Cathy

(separate fee)

7:30–8:15am

Level II TRX

Jeannie

(separate fee)

9:30–10:30am

Pure Strength

Lori

8:30–9:30am

H.I.I.T.

Neda

9:30–10:00am

Cut to the Core

Louise

10:00–10:30am

Bottoms Up

Louise

10:45–11:45am

Gentle Yoga

Loretta

 

8:30–9:15am

Pure Strength

Babs

7:15–8:00am

Tabata

Neda

9:30–10:30am

Hi-Def Intervals

Neda

9:30–10:30am

Barre

Danielle

10:45–11:45am

Gentle Yoga

Hayes

12:00–1:00pm

Any Stage/Any Age

Dianne

5:00–5:45pm

Tabata

Louise

7:00 - 7:30pm

Cut to the Core

Nicole

7:30-8:45pm

Eclectic Yoga

8 Week Series

Linda

9:30–10:30am

Pure Strength

Jeannie

10:45–11:45am

Yoga Flow

Beth

7:15–8:00am

Tabata

Louise

9:30–10:30am

Hi-Def Intervals

Claire

10:45–12:00pm

Yoga & Mindful Meditation

Hayes

5:00–5:45pm

Circuit Conditioning

Louise

8:30–9:15am

Group TRX Class

Louise

(separate fee)

5:00–5:45pm

H.I.I.T.

Neda

12:00–1:00pm

Any Stage/Any Age

Dianne

8:30–9:15am

H.I.I.T.

Neda

7:00–7:45pm

Group TRX Class

Neda

(separate fee)

9:30–10:30am

Pilates

Patty

6:30-7:15pm

Fusion Fit

Lori

7:30-8:45pm

Eclectic Yoga

8 Week Series

Linda

Most classes run 60 minutes, beginning with an 8 to 10 minute warm-up and concluding with a cool down, abdominal workout and relaxation stretch.

*(AL) denotes ALL LEVELS, while (2, 3) denotes INTERMEDIATE TO ADVANCED LEVELS.

Where no instructor is indicated, they are rotated weekly. Schedule and instructors are subject to change without notice.

Forever Fit offers state-of-the-art aerobic room flooring specifically designed to absorb shock,

return energy to your legs and alleviate stress-related injuries.

 

96 WASHINGTON DRIVE  •  CENTERPORT, NY 11721  •  (631) 271-7820

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