CLASS SCHEDULE

SPINNING SCHEDULE

 

6:30-7:30pm

Spin & Sculpt

Alison

9:30–10:30am

Gregg

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

7:00–8:00pm

Gregg

5:00–5:45pm

Spintensity

Alison

6:00–6:45am

Jeannie

8:30–9:15am

Alison

7:00–8:00pm

Nicole

9:30–10:30am

Jeannie

6:00–6:45am

Spintensity

Rhea

8:30–9:15am

Spintensity

Alison

8:00–9:00am

Nicole

8:30–9:30am

Nicole

GROUP EXERCISE SCHEDULE

8:30–9:30am

Hi-Def Intervals

Lori

10:45–11:30am

Intro to TRX

Louise

(separate fee)

7:15–8:00am

Tabata

Louise

9:00–9:30am

ABsolution

Alison

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

9:30–10:30am

Pure Strength

Jeannie

10:45–11:45am

Yoga Flow

Loretta

9:30–10:30am

Hi-Def Intervals

Claire

10:45–12:00pm

Yoga & Mindful Meditation

Marylou

8:30–9:15am

Pure Strength

Babs

9:30–10:30am

Hi-Def Intervals

Neda

8:30–9:30am

H.I.I.T.

Neda

5:00–5:45pm

Step & Sculpt

Louise

7:00–8:00pm

Circuit

Conditioning

John

8:30–9:15am

Group TRX Class

Louise

(separate fee)

5:00–5:45pm

H.I.I.T.

Neda

12:00–1:00pm

Any Stage/Any Age

Louise

5:00–5:45pm

Tabata

Louise

7:15–8:00am

Tabata

Neda

10:45–11:45am

Gentle Yoga

Marylou

7:30–8:15am

Level II TRX

Jeannie

(separate fee)

9:30–10:30am

Pure Strength

Louise

 

9:30–10:00am

Cut to the Core

Lori

10:00–10:30am

Bottoms Up

Lori

12:00–1:00pm

Any Stage/Any Age

Cathy

8:30–9:15am

H.I.I.T.

Neda

10:45–11:45am

Gentle Yoga

Loretta

7:00–7:45pm

Group TRX Class

Louise

(separate fee)

7:30-8:45pm

Eclectic Yoga

8 Week Series

Linda

9:30–10:30am

Pilates

Patty

9:30–10:30am

Barre

Lauren

6:30-7:15pm

Fusion Fit

Lori

7:00 - 7:30pm

Cut to the Core

Alison

7:30-8:45pm

Eclectic Yoga

8 Week Series

Linda

 

Most classes run 60 minutes, beginning with an 8 to 10 minute warm-up and concluding with a cool down, abdominal workout and relaxation stretch.

*(AL) denotes ALL LEVELS, while (2, 3) denotes INTERMEDIATE TO ADVANCED LEVELS.

Where no instructor is indicated, they are rotated weekly. Schedule and instructors are subject to change without notice.

Forever Fit offers state-of-the-art aerobic room flooring specifically designed to absorb shock,

return energy to your legs and alleviate stress-related injuries.

 

96 WASHINGTON DRIVE  •  CENTERPORT, NY 11721  •  (631) 271-7820

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