CLASS SCHEDULE

WEEK OF NOVEMBER 11/11 - NOVEMBER 11/17

SPINNING SCHEDULE

 

 

5:00–5:45pm

Spintensity

Rhea

9:30–10:30am

Spin &  Strength

Jeannie

 

 

 

       NEW!

  5:00-6:00pm   
 Pedal & PUMP!

      Cathy

 

 

 

 

8:00–9:00am

Party Like It's 1999 Spin!

Nicole

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

6:00 - 6:45 am

Spin

Cathy A.

6:00–6:45am

Spintensity

Jeannie

8:30–9:15am

Spin

Dianne

7:00–7:45pm

Spintensity

Rhea

6:00–6:45am

One Hit Wonders Spin!

Rhea

8:30–9:15am

Ride & Define

Cathy A.

 

 

 

 

 

8:30–9:30am

Disco Fever Spin!

Cathy A.

 

7:00 - 7:45 pm

Spin

Rhea

 

 

9:30-10:30am

Spin

Cathy A.

 

8:00 – 8:45am

Metabolic Meltdown

Jeanne

9:00–10:15am

Rock Your Body

Clay Grant

11:30 - 12:15pm
Group TRX Class
Cathy

12:30 - 1:00pm
Ask the Dietitian!
Cathy

2:15 - 3:15
Gentle Yoga
Kim

7:15–8:00am

Full Body Circuit

Neda

NEW

5:30–6:00pm

 PUMP!

Cathy

 

6:30-7:30pm

Power Barre

Leigh

7:15–8:00am

F.I.T.

Louise

9:30–10:30am

 Full Body Circuit

Jeannie

10:45-11:30am

Group TRX Class

Jeannie
(separate fee)

 

6:30-7:30pm

Fusion Fit

Lori

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

GROUP EXERCISE SCHEDULE

9:30–10:30am

Beyond Strength

Cathy

10:45–11:45am

Yoga Flow

Hayes

9:30–10:30am

Ripped & Revved UP

Cathy

10:45–11:45pm

Yoga Flow

Marylou

8:30–9:15am

Double Trouble

Babs & Cathy

9:30–10:30am

Army Ranger
Training

Joel & Neda

8:00–9:00am

Army Ranger Training

Joel & Neda

8:30–9:15am

Group TRX Class

Louise

(separate fee)

5:00–5:45pm

Hard Body H.I.I.T

Neda

10:45–11:45am

Gentle Yoga

Marylou

7:15–8:00am

Group TRX Class

Jeannie
(separate fee)

9:00–10:00am

12 Rounds Boxing

Theresa Alini

10:15 - 11:00am

Barre Fit

Leigh

Most classes run 60 minutes, beginning with an 8 to 10 minute warm-up and concluding with a cool down, abdominal workout and relaxation stretch.

*(AL) denotes ALL LEVELS,

Where no instructor is indicated, they are rotated weekly. Schedule and instructors are subject to change without notice.

Forever Fit offers state-of-the-art aerobic room flooring specifically designed to absorb shock,

return energy to your legs and alleviate stress-related injuries.

8:30–9:15am

Hard Body

H.I.I.T.

Babs

7:00–7:45pm

Group TRX Class

Cathy
(separate fee)

9:30–10:30am

Barre

Leigh

12:00 - 1:00pm

Any Stage/Any Age

Cathy

5:00 - 5:45pm

Full Body Circuit

Cathy

5:00 - 5:45pm
Group TRX Class
Neda

 

GROUP EXERCISE SCHEDULE

11:00 - 11:30am
Ab Lab
Cathy

11:30 - 12:00pm
Best Butt Ever
Cathy

12:30 - 1:15pm
Ask the Dietitian!
Cathy

2:15 - 3:15pm
Restorative Yoga
Marylou

 

 

10:45–11:30am

Stretch to the Limit

Leigh

NEW!

7:00 - 7:45pm

Strengthen & Stretch

Leigh

 

12:00 - 1:00pm

Any Stage/Any Age

Cathy

 

12:00 - 1:00pm
Ask the Dietitian!

Cathy

 

 

 

96 WASHINGTON DRIVE  •  CENTERPORT, NY 11721  •  (631) 271-7820

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