CLASS SCHEDULE

SPINNING SCHEDULE

9:30–10:30am

Gregg

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

9:30–10:30am

Spintensity

Jeannie

7:00–8:00pm

Rhea

5:00–5:45pm

Spintensity

Rhea

6:15–7:00am

Jeannie

8:30–9:15am

 

7:00–8:00pm

Nicole

9:30–10:30am

Gregg

6:00–6:45pm

Nicole

6:15–7:00am

Spintensity

Jeannie

8:30–9:15am

Spintensity

Cathy

8:00–9:00am

Nicole

8:30–9:30am

Rhea

6:15–7:00am

 

GROUP EXERCISE SCHEDULE

8:30–9:30am

Bodyworks

 

10:30–11:15am

Intro to TRX

Cathy

(separate fee)

7:15–8:15am

Tabata

Neda

9:30–10:30am

Hi-Def Intervals

Jeannie

12:00–1:00pm

Any Stage/

Any Age

Cathy

5:00–5:45pm

Bodyworks

Jane

7:15–8:15am

Tabata

Louise

9:30–10:30am

Pilates

Claire

10:45–11:30am

Boot Camp TRX

Jeannie

(separate fee)

6:30–7:30pm

Pure Strength

Diane

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

8:30–9:15am

F.I.T.

Neda

9:30–10:30am

Barre

 

9:30–10:30am

Hi-Def Intervals

Cathy

10:45–11:45am

Yoga Flow

Marylou

8:30–9:15am

Pure Strength

Babs

9:30–10:30am

Bodyworks

Neda

8:30–9:30am

Bodyworks

 

12:00–1:00pm

Light & Lively

Cathy

5:00–5:45pm

Bodyworks

Jane

7:00–8:00pm

Circuit

Conditioning

Joce

8:30–9:15am

Group TRX Class

Louise

(separate fee)

5:00–5:45pm

F.I.T.

Neda

10:45–11:45am

Gentle Yoga

Marylou

7:30–8:15am

Boot Camp TRX

Jeannie

(separate fee)

9:30–10:30am

Align & Define

 

9:30–10:00am

Arm Candy

 

10:00–10:30am

Rock Bottom

 

10:45–11:45am

Yoga Flow

Cathy D.

10:30–11:30am

Gentle Yoga

Loretta

7:00–7:45pm

Group TRX Class

Cathy

(separate fee)

4:30–5:15pm

Happy Hour TRX

Neda

(separate fee)

7:00–8:00pm

Boot Camp

John

Most classes run 60 minutes, beginning with an 8 to 10 minute warm-up and concluding with a cool down, abdominal workout and relaxation stretch.

*(AL) denotes ALL LEVELS, while (2, 3) denotes INTERMEDIATE TO ADVANCED LEVELS.

Where no instructor is indicated, they are rotated weekly. Schedule and instructors are subject to change without notice.

Forever Fit offers state-of-the-art aerobic room flooring specifically designed to absorb shock,

return energy to your legs and alleviate stress-related injuries.

96 WASHINGTON DRIVE  •  CENTERPORT, NY 11721  •  (631) 271-7820

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