Cathy is a Registered Dietitian, a Board Certified Specialist in Sports Dietetics and a Certified Dietitian/Nutritionist in New York State. She is also an ACSM-Certified Health Fitness Specialist, Personal Trainer and Group Fitness Instructor. Cathy has been providing nutrition and fitness counseling for over 30 years.
Cathy's clients include those concerned with weight loss, diabetes management, cholesterol and blood pressure reduction and osteoporosis, as well as competitive athletes and those looking to improve or maintain their present fitness levels.
Cathy's expertise and experience in the fields of nutrition and fitness enable her to translate her clients' goals into realistic and positive lifestyle changes.
"I have tried so many approaches to weight loss, but Cathy's program was the first to focus on nutrition over weight loss. She didn't just hand me a diet sheet and say, 'Here.' Her philosophy and approach are realistic, and now I feel better about my goals than I ever have before!"
"Cathy guided me through the rudiments of good health—a routine of good nutrition and physical activity. I lost 20 pounds without feeling deprived, and most of all, I feel fit! Cathy is a nutrition guru!"
"Cathy's nutrition counseling and exercise guidance led me to focus on eating the right things so painlessly that before I knew it, I had lost inches of body fat and gained lean muscle! I lose weight that I had tried unsuccessfully to lose for the past 15 years!"
A nutrition consultation includes an evaluation of your present health concerns, eating habits and exercise regime. Based on this information, Cathy will design a personalized program to modify your eating and exercise habits and create a meal plan suited to your lifestyle and health needs.
Sessions also include weekly weigh-ins, body fat measurements and food record reviews.
Don't let past dieting failures stand in your way!
Millions of Americans vow to lose weight every year. They may follow a diet faithfully for a short time and even drop a few pounds, only to gain it back—plus a few extra!
At Forever Fit, we'll teach you how to EAT, NOT how to diet! You can permanently change your eating and exercise habits for a lifetime of good health at Forever Fit! Get ready to lose body fat, boost your metabolism and feel great! Call today to make an appointment for a one-on-one nutrition consultation or to find out when our next group weight loss program starts!
Cathy is a health care provider of nutrition services for HIP, GHI, Emblem Health, HealthNet, United Healthcare, Aetna, Magnacare, Oscar and many more insurance networks, so whether your physician recommends medical nutrition therapy or you just want to look and feel better, nutrition counseling with Cathy Stratton, RD, will help you achieve your goals.
"Finally! An eating and exercise routine I can LIVE with!"
Want to clean your body the healthy way? Need help kick-starting your weight loss goals?
Click below to find out more about Forever Fit Health Club's 6-Day Detox Program!
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96 WASHINGTON DRIVE • CENTERPORT, NY 11721 • (631) 271-7820
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