OUR PROGRAMS
Pilates
A progressive series of exercises that increase strength, flexibility and total body balance by focusing on strengthening the core abdominal and lower back muscle groups and teaching deep, active breathing.
Yoga
Add another dimension to your fitness routine and incorporate an alternative for your body, mind and soul. Reduce stress, increase flexibility, stimulate your circulation and quiet your mind. Yoga classes are offered for all levels.
Nutritional Counseling
"Learn How to Eat, Not How to Diet!" Individual nutrition consultations are with a Registered Dietitian specializing in weight control and sound eating for a healthy lifestyle. At Forever Fit, we also offer group nutrition counseling via our "Biggest Loser" Weight Loss Program and our "Revenge" Weight Loss Program. Whether you were referred by your physician or you just want to improve your overall health, nutrition counseling can help you achieve your fitness goals. (more...)
Any State / Any Age Fitness
A class designed for all levels - but especially for our seniors! - to strengthen and stretch the entire body. Improve cardiovascular conditioning, look better and feel great!
Heart Rate Monitor Training
Want to get the most out of your aerobicworkouts? Test drive a heartrate monitor! Loaner monitors are available at front desk. Polar HeartRate Monitors are available for sale at Forever Fit
Personal Training
We pride ourselves in adapting to your fitness level - whether you're a beginner or a competitive athlete - and to your busy schedule. We will tailor a workout regime to your needs. Redefine your body and improve your health! Our dynamic staff of certified, experienced personal trainers will help you get in the best shape of your life! (more . . .)
TRX Suspension Training
Change your body without lifting a single weight! TRX is a new category of exercise for athletes of all abilities that leverages your own body weight with gravity to simultaneously develop strength, balance, flexibility and core stability. The unique design of the TRX Suspension System keeps your core engaged while working your upper and lower body to ensure an effective, total body workout with zero chance of boredom! Get more info on our Group TRX Classes here.
Spinning
An exciting, high-intensity indoor cycling workout that is non-impact and easy to follow. Spinning classes are offered 7 days a week and are designed for all fitness levels. Come in for the ride of your life! Click here to find the classes that will fit your busy schedule!
Group Exercise
Forever Fit offers over 40 group exercise classes per week, providing variety and innovation for all fitness levels. Classes include: Toning, Cardio Sculpt, Yoga, Pilates, Total Body Conditioning, Kickboxing, Combo Classes, Spinning, and more!