We pride ourselves in adapting to your busy schedule and your personal fitness level, whether you're a beginner or a competitive athlete. We will tailor a workout program to meet your needs. Our dynamic staff of certified, experienced personal trainers will help you get motivated, get invigorated, and most of all, get in the best shape of your life!
Individual nutrition consultations are with a Registered Dietitian specializing in weight control and sound eating habits for a healthy lifestyle. We also offer small group nutrition counseling via our incredibly successful group weight loss programs. Whether you were referred by your physician or just want to improve your overall health, nutrition counseling can help you achieve your fitness goals.
Forever Fit offers over 40 group exercise classes per week, providing variety and innovation for all fitness levels. Classes include: Toning, Cardio, Yoga, Pilates, Boot Camp, Total Body Conditioning, Kickboxing, Barre, High Intensity Interval Training (HIIT), Spinning and more! All classes are included with your membership, so you'll never have to pay extra or sign up in advance for a Forever Fit class!
Spinning is an exciting, high-intensity indoor cycling workout that is non-impact and easy to follow. Spinning classes are offered seven days a week and are designed for all fitness levels. All Spinning classes are included with your membership, so you'll never have to pay extra or sign up in advance for a Forever Fit Spinning class. Come in for the ride of your life!
Change your body without lifting a single weight! TRX is a unique category of exercise for athletes of all abilities that leverages your own body weight with gravity to simultaneously develop strength, balance, flexibility and core stability. Find out about Forever Fit's incredibly successful Group TRX Classes by clicking below!
GROUP TRX CLASSES
A class designed for all fitness levels—but especially for our seniors!—to strengthen and stretch the entire body. Improve cardiovascular conditioning, look better and feel great! Also called "Light and Lively," these classes are perfect for those looking to ease back into group exercise with low-impact aerobics, light strength training and some light yoga stretches.
Get the body you want in 2018 with this can't fail nutrition and strength training plan! It includes: Initial assessment of weight, body fay percentage and goal setting with Cathy Stratton, RD/Nutritionist, nutritional guidelines and meal plans provided, weekly motivational meeting and weigh-ins, and half-hour personal training sessions 2x/week. Get started on your transformation.
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Candlelight Yoga encourages you to move slowly into the poses, using breath to open and lengthen the body while emphasizing mild strength building, flexibility and meditation. Young Living Essential Oils will be diffused to enhance your experience. Make it your evening out with the Forever Fit community by candle light!
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Cleansing your body of toxins isn’t about starving yourself, it’s about making small improvements in your diet to improve your health. Xymogen’s 6-Day Detox focuses on good, whole foods, such as fresh or frozen fruits and vegetables and quality sources of protein, while eliminating those foods that could be keeping you from looking and feeling your best.
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96 WASHINGTON DRIVE • CENTERPORT, NY 11721 • (631) 271-7820
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