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We pride ourselves in adapting
to your fitness level - whether you're a beginner or a competitive athlete - and to your busy schedule. We
will tailor a workout regime to your needs.
Redefine your body and improve your health! Our dynamic staff of certified, experienced
personal trainers will help you get in the best shape
of your life! (more . . .)
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Forever Fit offers over 40 group exercise classes per week, providing variety
and innovation for all fitness levels. Classes include: Toning, Cardio Sculpt, Yoga, Pilates, Total Body Conditioning, Kickboxing, Combo Classes, Spinning, and more! (complete
list . . .)
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An exciting, high-intensity indoor cycling workout that is non-impact
and easy to follow. Designed for all fitness levels.
Come in for the ride of your life!
Never tried spinning before? We have just the class for you! Twice a month, Forever Fit offers a class called "Training Wheels: Intro to Spin" for those of you who are new to spinning! |
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A progressive series of exercises to increase strength,
flexibility and total body balance, focusing on strengthening the
core abdominal and lower back muscle groups
and teaching deep, active breathing.
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Add another dimension to your fitness routine and incorporate
an alternative for your body, mind and soul. Reduce
stress, increase flexibility, stimulate your circulation
and quiet your mind. Yoga classes are offered for all levels. |
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"Learn How to Eat, Not How to Diet!" Individual nutrition consultations are with a Registered Dietitian specializing in weight
control and sound eating for a healthy lifestyle. Forever Fit also offers group nutrition counseling via our "Biggest Loser" Weight Loss Program. Whether you were referred by your physician or you just want to improve your overall health, nutrition counseling can help you achieve your fitness goals. (more...)
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A class designed for all levels, but especially for our seniors to strengthen and stretch the entire body. Improve cardiovascular
conditioning, look better and feel great!
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Want
to get the most out of your aerobic workouts? Test
drive a heart rate monitor! Loaner monitors are available
at front desk. Polar Heart Rate Monitors are available for sale at Forever Fit. |
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