If your goals include losing body fat, gaining energy and improving your health, or if you are looking to change your shape to look and feel better, then personal training is the option for you. Our certified, experienced personal trainers provide comprehensive programs to help you meet your specific goals and get you in the best shape possible.
At Forever Fit, we start with an initial consultation to determine your current fitness level and personal fitness goals. Based on this, we'll create your individualized program. We pride ourselves on adapting to your fitness level and your busy schedule.
Working with a trainer one-on-one, you'll learn how to exercise and train with proper form. As your strength, stamina and fitness improve, we'll re-evaluate your program and bring you to the next level.
Our programs can help you increase strength and flexibility, get leaner, lose body fat and improve your cardiovascular health.
Whether you're a beginner or an accomplished athlete, you can benefit from personal training.
Aimée has been an AFAA-Certified Personal Trainer since 2003 and began working at Forever Fit in 2004. Her areas of expertise include weight training, plyometrics (a type of athletic conditioning that uses explosive movements to develop muscle power) and interval training. Aimée also specializes in workouts that target the core and Pilates mat exercises. She is a Certified TRX Trainer and Group Fitness Instructor. Aimée's clients are never bored and often rave about the creative and innovative workouts that Aimée personally designs for them to challenge them and keep things fresh and fun. Aimée's natural energy, enthusiasm, upbeat personality and positive attitude make her an ideal motivator. She is extremely supportive and encouraging of all those around her.
Aimée is a Professional Figure Competitor and has competed in several National Physique Committee (NPC) figure competitions and International Natural Bodybuilding and Fitness Federation (INBF) shows. She earned her World Natural Bodybuilding Federation (WNBF) Pro Card in 2007 and has appeared in the WNBF magazine Natural Bodybuilding and Fitness.
"You're only as strong as your weakest link when you train your body," says Aimée. She feels that it is important to include all of your body parts and change your workouts frequently to see the best results. Aimée believes that training your body regularly is a lifestyle. "I motivate my clients to strive for balance in their lives through exercise and healthy living."
When she's not working, Aimée spends time with her husband Dave and her two beautiful daughters Eva and Sabrina and enjoys long distance running, having successfully completed the Long Island Half Marathon and several 10K runs, including the Great Cow Harbor 10-Kilometer Run and the Shelter Island 10K Run. Aimée is CPR/AED certified and current in fitness health and safety.
Cathy is a recognized leader in both the fitness and nutrition fields. She is a Registered Dietitian, a Certified Dietitian/Nutritionist and a Board Certified Specialist in Sports Dietetics. Cathy graduated cum laude from Queens College with a Bachelor of Arts degree in Foods and Nutrition. After completing an internship at Beth Israel Hospital in Boston, Massachusetts, she began a career in clinical dietetics and food service management. During her seven-year tenure at Massapequa General Hospital in Seaford, New York, Cathy spent her first four years as Chief Dietitian and was then promoted to Director of Food Services. She currently provides sports nutrition and fitness counseling services for both members and nonmembers alike, for both recreational and competitive athletes. Cathy also frequently presents wellness seminars on weight management and physical activity in various local communities.
Cathy has been an AFAA-Certified Group Exercise Instructor and Personal Trainer since 1990. In 1991, she opened Forever Fit as co-owner with Helene Atkinson. In 1997, Cathy became a Reebok-Certified Indoor Cycling Instructor, and in 2004, she became a Mad Dogg-Certified Spinning Instructor. Cathy is also an ACSM-Certified Health Fitness Specialist, a Certified Zumba Instructor and a Certified TRX Trainer. Whether teaching a group exercise class or working one-on-one as a personal trainer, she ensures that her clients get a safe, effective and challenging workout. Her combined expertise in the fields of both nutrition and fitness provides her clients with the tools they need to manage their weight, look great and feel even better!
Cathy's personal athletic accomplishments include competitive biathlons and triathlons, two New York City Marathons and a hike of the Grand Canyon. Since 2005, she has completed several century bicycle rides (100 miles each) with Team in Training to raise funds for the Leukemia and Lymphoma Society. Cathy is CPR/AED certified and current in fitness health and safety.
Jeannie has been a fitness instructor at Forever Fit since 2002. She is an AFAA-Certified Group Exercise Instructor and Personal Trainer, a Mad Dogg-Certified Spinning Instructor and a Certified TRX Trainer. Her specialty is focusing on the core and workouts designed to slim down and tone up the whole body. Jeannie's positive energy and ability to bring the best out of all those around her make her a natural and extremely effective motivator, while her creativity and strong drive to constantly find new challenges keep things exciting and fun for her clients. Jeannie is highly sought after by those looking to push themselves to new limits and break through plateaus.
Jeannie's objective is to maximize the time her clients invest at the gym by helping them work multiple parts of their bodies simultaneously. She believes that working out not only has physical benefits, but mental health benefits as well. Like many people, Jeannie looks to exercise for stress relief and peace of mind. She personally is driven to exercise to build her energy level to keep up with her three active boys. Jeannie is an avid runner who participates in many local races, including the Great Cow Harbor 10-Kilometer Run and the Long Island Half Marathon. In 2008, she successfully completed her first New York City Marathon. Jeannie is CPR/AED certified and current in fitness health and safety.
Louise is an ACE-Certified Personal Trainer and a Certified TRX Trainer. She has been an active and loyal member of Forever Fit since it first opened its doors in 1991 and a fitness enthusiast her whole life. Her background includes both dance and gymnastics. Those who take Louise's classes or train with her find her positive attitude, energy and enthusiasm to be infectious. She is a genuinely upbeat and encouraging person who is both thoughtful and creative in her approach to working out. Her preparation for each client's workout is unparalleled, and her focus is always on getting her clients the best results possible.
In addition to teaching and training at Forever Fit, Louise is also a dedicated tennis player and skier. She knows how difficult it can be to find time to work out, so she strongly believes that every minute spent in the gym should be used to produce maximum results. Louise designs custom programs for her clients using exercises that target several areas of the body at once. Her areas of expertise include interval training, Pilates mat work, cross-training and workouts designed to strengthen and tone the core. Louise is CPR/AED certified and current in fitness health and safety.
Neda is an FiTour-Certifed Group Exercise Instructor and Personal Trainer as well as a Certified TRX Trainer. She loves getting to spread the joy of exercise and the importance of being and staying fit. As a former physical education teacher, she realized how much she loved sharing her passion for fitness with other people and kids. Now as a group exercise instructor and personal trainer, Neda is thrilled to show all of her clients that investing in their health can be one of the best investments they can make. "The secret to getting in shape is getting started," says Neda, and "the secret to staying in shape is having fun, changing it up and being challenged while doing it…that's why I'm here for each of my clients."
She specializes in boot camp-style workouts, high-intensity interval training, strength training and circuit-style workouts designed to maximize the time spent in the gym.
In addition to teaching and training at Forever Fit, Neda is also an avid runner and has participated in many local races, including the Great Cow Harbor 10-Kilometer Run. Neda is CPR/AED certified and current in fitness health
96 WASHINGTON DRIVE • CENTERPORT, NY 11721 • (631) 271-7820
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